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A new meditation class.
A new meditation class.

A new class at RKA

Becoming a Vegetarian: for Pollution, Poverty, and Pain
Becoming a Vegetarian: for Pollution, Poverty, and Pain

My personal choice and reasons for it.

Lowville's Meditation Wellness Retreat: May 20, 2017
Lowville's Meditation Wellness Retreat: May 20, 2017

Sign-up for this free event now.

My Ancestors, My Body, and Our Borders
My Ancestors, My Body, and Our Borders

Hearing my ancestors.

An Open Letter To Those Concerned About Drugs in the North Country
An Open Letter To Those Concerned About Drugs in the North Country

No one can do more for the addict than a fellow user. 

Mindfulness Class in Watertown
Mindfulness Class in Watertown

Open seatings still available.

Loving others, including Trump
Loving others, including Trump

Practicing Loving-Kindness and stretching to see how far it can go.

Lowville's Meditation Retreat Becomes Full-day Wellness Retreat
Lowville's Meditation Retreat Becomes Full-day Wellness Retreat

Sign-up for Lowville's Full Day Wellness Retreat!

Lowville's First Meditation Retreat
Lowville's First Meditation Retreat

All are welcome. Please sign-up now.

"One thing became clear – wisdom and peace don’t just arrive overnight..."
"One thing became clear – wisdom and peace don’t just arrive overnight..."

Oren Jay Sofer on Finding the Middle Way.