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Meditation Exercises

by Dr. Vance

Welcome to my meditation exercises! You're likely here because I've recommended you begin a mindfulness meditation practice.

If you want to learn how to meditate: How to Meditate, by David Gelles, is a great place to start - This New York Times page by Gelles delivers the basic information as well as meditation exercises for one to begin a daily practice.

Meditation is like working out your brain. It takes practice and discipline. If you want to experience the benefits of meditation, press play on these guided meditations every. single. day. 

Here's a possible schedule to begin: 7 tracks for 7 days

    Week 1:     Tracks 1, 2, 3, 4, 2, 3, 4

    Week 2:    Tracks 9, 2, 3, 6, 2, 3, 9

If you'd like suggestions for how best to utilize more of these tracks, do not hesitate to ask during sessions or classes. The best thing you can do to realize the benefits of meditation is to keep sitting, even when you don't think its working and especially when you don't want to. 

Click here if you are interested in learning more about my local mindfulness meditation classes. 

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